1. Does drinking milk really affect your skin?

Yes, milk can impact your skin both positively and negatively. It contains nutrients like Vitamin A and protein that support skin health, but for some, it may cause breakouts or irritation due to hormones and lactose sensitivity.

2. Can drinking milk cause acne?

In some individuals, especially those with hormonal imbalances or sensitive skin, milk (especially skim milk) may increase oil production and trigger acne.

3. Is milk good for dry skin?

Yes. Milk is naturally hydrating due to its water and fat content. Drinking milk can help improve internal hydration, which reflects as softer, smoother skin.

4. What type of milk is best for skin health?

Full-fat organic milk may offer the best skin benefits due to its higher fat and nutrient content. However, results vary by individual and skin type.

5. How does milk affect skin tone?

Milk provides calcium and Vitamin A, which support cell renewal and may lead to a more even skin tone over time. However, effects depend on consistent intake and individual factors.