1. Can the effect of dairy products on skin cause acne?

Yes, the effect of dairy products on skin can lead to acne due to hormones and proteins in milk that may trigger excess sebum production and clogged pores.

2. How quickly can I see the effect of dairy products on skin after cutting it out?

Many people notice the effect of dairy products on skin within 2 to 6 weeks of elimination. Improvements often include fewer breakouts and reduced redness.

3. Are all dairy products equally bad for the skin?

No, the effect of dairy products on skin varies. Fermented dairy like yoghurt may be gentler, while skim milk and whey protein tend to cause more breakouts.

4. Can lactose intolerance increase the negative effect of dairy products on skin?

Yes, those with lactose intolerance may experience more inflammation, which worsens the effect of dairy products on skin, especially conditions like eczema or rosacea.

5. Is it necessary to eliminate dairy completely to improve skin?

Not always. The effect of dairy products on skin depends on individual sensitivity. Some may benefit from switching to fermented or plant-based alternatives instead.